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Separation Anxiety: Helping Your Dog Find Peace When You're Away

Separation Anxiety: Helping Your Dog Find Peace When You're Away

Picture this: It's a bright Monday morning, and as the alarm clock blasts, I slowly wake up to the sound of paws scampering across the wooden floor. It's my adorable canine companion, Coffee, excitedly nudging me with wet kisses, ready to start the day. But as the time approaches for me to leave for work, I look into her eyes and feel a pang of guilt in my heart. Coffee struggles with separation anxiety, and it has been a journey of love, understanding, and perseverance to help her cope with my absence.

Like many pet parents, I've experienced the heart-wrenching sight of Coffee scratching at the door, pacing anxiously, and whimpering as I prepare to leave. It broke my heart to witness her distress, and I knew I had to find ways to ease her anxiety and make her feel safe and loved, even when I couldn't be by her side.


Understanding Separation Anxiety

Separation anxiety is not uncommon among dogs. It's their way of expressing the deep bond and attachment they have formed with us, their trusted humans. When we leave, they experience a sense of fear and unease, unsure of when we'll return. The first step in aiding our pets to find comfort and security in our absence is to identify the indications of separation anxiety

Recognizing the Signs

Just like humans, dogs express their emotions in different ways. Keep an eye out for the following signs of separation anxiety:

Excessive vocalization

Your dog may bark, howl, or whine excessively when left alone.

Destructive behaviour

Furniture, shoes, or household items may fall victim to your dog's anxiety-driven chewing or scratching.

House soiling

Accidents in the house, even if your dog is usually well-trained, can occur due to anxiety.

Restlessness or pacing

Dogs with separation anxiety may show repetitive behaviours, such as back-and-forth pacing or circling.

Excessive salivation 

You may find puddles of drool in areas where your dog spends time alone.

Now that we have a clearer understanding of separation anxiety, let's explore some practical strategies to help your dog cope when you're not home.

Establish a Calming Environment

Creating a space that is both safe and comfortable for your pet is crucial. Even though what works for Coffee might not work for your dog, setting up a cozy corner with their bed, toys, and a familiar blanket that carries your scent always seems to work! This fixed area becomes their haven, providing a sense of safety and comfort when you're not around.

Gradual Departures and Returns

You can help your dog become desensitized to your departures and returns by practicing them in a gradual manner. Begin by initially leaving your dog for short periods, gradually extending the duration over time. This will help them understand that your absence isn’t permanent, and that you will, in fact, always come back to them!

When you return home, maintain a calm and low-key greeting. Avoid excessive excitement, as it can reinforce anxious behaviour. Give your dog some time to settle down before showering them with affection.

Mental and Physical Stimulation

A tired dog is a happy dog! Engage your pupper in regular exercise and playtime before you leave. Physical activity helps release pent-up energy and reduces anxiety levels. Mental stimulation through interactive toys, puzzle feeders, or training sessions can keep your dog's mind occupied and provide them with a positive distraction. And guess what? They’ll love you even more for it! 

Positive Reinforcement and Training

Positive reinforcement techniques work wonders in helping your little one overcome separation anxiety. Rewards for calm and relaxed behaviour when you leave and return home are always a great idea, obviously! Use treats, verbal praise, and gentle petting to reinforce positive associations with being alone.

Seek Professional Help

If your dog's separation anxiety is severe or persists despite your efforts, don't hesitate to seek professional help from a veterinarian. They can assess your dog's overall health and behaviour, and recommend appropriate interventions. In some cases, anti-anxiety medications may be prescribed to help manage your dog's anxiety and improve their well-being.

Stay pawsitive and keep nurturing that special bond with your four-legged family member!

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